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Careful examination
We assess the disc, nerve symptoms and your safe directions of movement.
Settle the pain and nerve symptoms of a slipped or herniated disc and rebuild a strong, stable spine — most cases recover well without surgery.
A disc injury, often called a slipped or herniated disc, happens when the soft cushion between two spine bones bulges and irritates nearby nerves. It can cause back pain along with leg or arm symptoms.
The good news is that most disc injuries settle with the right physiotherapy. We reduce nerve irritation, restore movement and strengthen the spine so you can return to normal life.
Every plan starts with a proper assessment and is built around your body, your goals and your daily life.
We assess the disc, nerve symptoms and your safe directions of movement.
Positions, manual therapy and gentle movement to calm irritated nerves.
A step-by-step programme to restore movement and spinal strength.
Lifting technique and core training so the disc stays protected.
Led by Dr. Anand Kumar (PT), BPT, our team gives you one-on-one attention and a plan that actually lasts.
Most disc injuries improve with physiotherapy and time. Surgery is considered only in a minority of cases, and we will advise you honestly.
Yes, with the right guidance. Carefully chosen movement actually speeds recovery — we make sure you do the safe ones at the right time.
Book your assessment today and take the first step towards lasting relief.
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