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Joint assessment
We examine the joint, its movement and the muscles that support it.
Reduce stiffness and pain in knees, hips, hands and other joints — and keep them moving well — with hands-on therapy and the right exercise.
Joint pain can affect knees, hips, hands, ankles and more, often from arthritis, overuse or past injury. Left alone it tends to make people move less, which only stiffens the joint further.
Our approach keeps your joints moving comfortably — easing pain, improving strength around the joint and helping you stay active and independent.
Every plan starts with a proper assessment and is built around your body, your goals and your daily life.
We examine the joint, its movement and the muscles that support it.
Manual therapy and gentle mobilisation to ease stiffness and pain.
Building the surrounding muscles to offload and protect the joint.
Guidance on movement and load so you stay comfortable and mobile.
Led by Dr. Anand Kumar (PT), BPT, our team gives you one-on-one attention and a plan that actually lasts.
The right exercise is one of the most effective treatments for joint pain. We choose movements that strengthen without overloading the joint.
For many people, good physiotherapy reduces pain enough to delay or avoid surgery. If surgery is needed, prehab and rehab improve the outcome.
Book your assessment today and take the first step towards lasting relief.
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