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Movement assessment
We measure your range and strength to understand exactly where the restriction is.
From frozen shoulder to rotator-cuff strain, we restore smooth, pain-free movement and the strength to use your arm with confidence again.
The shoulder is the most mobile joint in the body, which also makes it prone to stiffness, impingement and injury. Shoulder pain can make everyday tasks like dressing, reaching or sleeping genuinely difficult.
We assess the whole shoulder complex — joint, muscles and posture — to find what is limiting you, then rebuild movement and strength step by step.
Every plan starts with a proper assessment and is built around your body, your goals and your daily life.
We measure your range and strength to understand exactly where the restriction is.
Gentle hands-on techniques to free up a stiff or painful shoulder.
Targeted exercises to rebuild rotator-cuff and shoulder-blade control.
A clear plan to get you back to work, sport and daily tasks safely.
Led by Dr. Anand Kumar (PT), BPT, our team gives you one-on-one attention and a plan that actually lasts.
Most frozen shoulders respond very well to physiotherapy, time and a structured exercise plan. Surgery is rarely the first option.
Complete rest often makes a stiff shoulder worse. We will show you safe movement that helps recovery without aggravating the pain.
Book your assessment today and take the first step towards lasting relief.
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